Sunday, December 26, 2010
Wednesday, December 15, 2010
Friday, December 10, 2010
We've been so worried for my brother. Its been 3 days now since my brother missing. Anybody who knew my brother Dydimus @ Fredrick Enggoh aka Didi/Ap, please let us know as soon as possible. Police report has already been made. We really hope nothing bad happen to him. Please help me to pray for him. God help us!
Wednesday, November 10, 2010
Its not easy quiting a job nowadays (understandable)...but i already did...1 month from now, i will be sitting in my backyard home, enjoying my coffee in the morning, watching the mountain view, relaxing without thinking hard or making my head explode....Need some time to readjust my life....Tukar fengshui org bilang..kakakaa....
Then, just now, i found this phrase (well...kinda motivation phrase for me la)...its simply say like this..."Don't not look back and ask why, look forward and ask, why not?".....Then i said to myself, yahh why not?...and i will keep on looking (and searching ofcos) whats awaiting for me.....
Goodbye sorrow, headache & busyness....And Hello to the new path of my journey....
Tuesday, October 19, 2010
Guests signing in...
More guests entering the event hall.....
Performance by singer-songwriter, Rene Barrow. He event composed a song specially for that event, title "The Reason I Live"....
Atama lively performance with his singles of mix hip-hop Dusun songs.
(For a second, the hall jadi night-club kejap...hihi...everybody is dancing like nobody business..he really make the event happening tho')
Atama - signing autograph for his fan...(Wow..ramai pula peminat dia ni..hehe)
Me, Rene Barrow & volunteers.
(Well..mana mo ketinggalan..hahaha ^_^)
And this...is my small assistant..her name is Kiki...
(Not my daughter ah..-wish i had 1..ehehe...)
Well...thats about it...Another successful event..(ahaahaa...mangkali la...but its ok to give urself a credit, rite??..hehe)
Ok...have a blessed day!
Saturday, October 16, 2010
The course was started on the 14th until today 16th October 2010. Venue at Paroki, St. John Church Tuaran. Attended by 20 couples - i guess- or more. Some of them are married couples. It was a fun learning course, not too tense/serious.
So today we received the certificate of participation....need this cert for church wedding. It is a must for couple who want to have their wedding in a church, specially catholic church.
Kinda miss my team there....hehehe...
Tuesday, October 12, 2010
Friday, October 8, 2010
Tomorrow is the event....World Hospice Day. Just hoping and finger cross, everything will be as planned & smooth....no chaos or huru hara...
By the way, just a quick note of introduction on what is World Hospice Day.
World Hospice and Palliative Care Day is a unified day of action to celebrate and support hospice and palliative care around the world.
The theme for World Day 2010, which will take place on 9 October, is "Sharing the care".
This Day is for people to engage in events and activities to raise awareness and funds to support the development of hospice and palliative care. All around the world, there are people who need hospice and palliative care who cannot access it.
The provision of quality palliative care for people living with life limiting illness, their family members and carers requires partnership by many different people and organisations. The core principle of hospice and palliative care is the focus on the needs of the patient and carers and the role of the multi-disciplinary team in meeting these needs.
The theme for this year "Sharing the Care" will highlight the role of individuals such as community members, family members and health professionals as well as different organisations such as governments, funders, health care centres, INGOs and hospices.
It is only through partnerships that we will achieve access to quality hospice and palliative care for all those who need it. ~ Source from World Hospice Day.
Ok there you go..just some information.
I am so sleepy...& tired at the same time. Good day & good nite...blessed day ahead!
Saturday, September 25, 2010
Sunday, May 23, 2010
100% Kylie is the impersonator of the real Kylie Minogue. Her name is Lucy Holmes..she was so amazing yet very down to earth person...love her so much! *^.^*...Not just she got the same look as Kylie, the way she talk and sing are exactly Kylie-alike. The performance was great! She's sooooo beautiful & sweet!
Let me share with you some of the photos captured during the concert...
(Ni gambar bonus..kikiki....hehehe ^_^)
Ok..thats is for now...will update about Kylie Concert again soon..Chauuu.... *peace*
Wednesday, May 19, 2010
Check this info:-
It's long but very informative...
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and _when_ to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN _EMPTY_ STOMACH.** *
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.* Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
So please eat your fruits on an _empty_ _stomach_ or before your meals!
You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will *NOT* happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only _fresh_ fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI:* Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE:* An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY:* Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE :* Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON:* Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA:* Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer!* Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks -HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
So what do you think? Hmm...
Monday, May 17, 2010
FYI, our association will be holding a Charity Dinner Concert this coming Friday, 21st May. The "busyness" is over my head already...Anyway, here i am sharing with you all what the concert all about.
The concert featuring "100% Kylie" - the Australian impersonator for Kylie Minogue.(But she really look like Kylie). She will perform with the original dancers of Kylie Minogue here in Grand Ballroom, Magellan Sutera Harbour Resort, Kota Kinabalu. Not so much of my personal fav singer, but love some of her songs too. You can check her out in this web www.100percentkylie.com.
This is the poster of 100% Kylie
Alright..i think thats it for now...going to get myself busy some more here...Catch you all soon! Chauuu...^_^
Sunday, May 16, 2010
Hello...sorry for the long silence.....
Been very busy lately...
Anyway, just to update a lil bit here..
This is the photo taken last week where we celebrating mother's day with my beloved mum...treated her with some seafood dinner...at kepayan seafood restaurant..(forgot the restaurant name oredi..ehehe..)..But the food was great..we have a 'blast'..i mean 'so full'..haha..tambah lagi 3kg..kakaka..ya ampunn...nda la pandai kurus2 kalau mcm ni...
Sunday, May 9, 2010
So here me again..showing off some of my own handmade flowers creation to share with everyone (who are interested with flower la..)
This photo was my 1st creation and edited by MySimpleLife'sPage.Blogspot.com (have to edit lo...not nice showing off all the not-so-nice-background...hehe
This is my 2nd creation...edited also...^_^
Ok..got to go now...until then, happy blogging everyone! *peace*
GOD BLESS ALL OF YOU & THE WHOLE FAMILY TOO...Amen!
Friday, May 7, 2010
Got this book during promotion...it only cost me about RM10!...believe it or not?? Hehe..very cheap yet very interesting book to read...i think they want to get rid off the old stock..myb la...not sure y such great book kena jual murah..but lucky me..hehe....^^
This book really motivating and boost ur self-esteem....u can read it over and over again...never get bored...trust me! *serious face*..hehe
~5 ways to relax in 5 minutes~
Whether it's a petty problem like forgetting to pick up your favorite dress at the dry cleaner or something more seriously annoying like a cold you just can't shake, for all of us, it's more than easy to get swept up in the stress of our day-to-day lives. In times like this, what you need is a week of aromatherapy and massage, but what you'll settle for is five minutes of self-centered bliss. And really, it's not being selfish—in order to keep functioning as a top-notch mom, employee, wife, or friend you have to take time to refuel. Because honestly, if you're running on empty, how are you going to have anything to give? Here are five ways to replenish your energy reserves in less time than it takes to actually fill up your gas tank (and for a teeny fraction of the cost!).
Have a cup of tea. You don't have to be British for this one. Put a kettle on and drop a bag of your favorite black tea in a proper ceramic cup (preferably painted with your favorite flower). You probably already know tea is loaded with antioxidants -- which never hurts -- but that's not what we're after here. Pausing for a cup of tea (or coffee or even a glass of V-8 -- whatever floats your boat) is a relaxing ritual you can include in your everyday life, no matter what drama is swirling around you. Wrap your hands around a warm cup, breathe in the steam, and for just a few moments you can enjoy a moment of peace.
Sing along to your theme song.
Sometimes when I'm plagued by needling nervousness and a wave of self-doubt, I listen to a little Maria von Trapp. Yes, a grown woman turns to "I Have Confidence" from "The Sound of Music" when she needs a little spring in her step. And the funny thing is, it works: just as faking a smile can make you feel genuinely happier, singing along with your favorite song (even if you don't feel like it) can do wonders for your mood. For the length of that song, you are not a mature adult, holding it together for others around you. You are a rock star, a smokin' hot cabaret singer atop a piano, or even an Austrian nun. So roll up the windows of the car and let it rip.
Breathe. If formal meditation seems too hippie-dippy for you, you're in luck. Just focusing on your breath can garner some of the same benefits. Wherever you are -- in the car, waiting in line at the post office -- take a long, slow breath in, relaxing your belly and completely filling up your lungs. Hold for a moment, and then slowly exhale. Repeat several times. Isn't it kind of amazing how this insta-therapy empties your mind of that running to-do list and calms your entire system? Bonus points: carry lavender oil in your purse, rub some between your fingers, and dab on your temples and earlobes beforehand.
Write it down. Sometimes the best thing you can do to quiet your mind is to directly confront it. Are you worried about a sick relative or how you're going to pay the heating bill? Take a few minutes and just write it down. List everything that's stressing you out and causing you concern. Just emptying the clutter in your brain will make you feel lighter, whether or not you have the time or energy to focus on solutions right now. You'll get to that soon enough -- but you can't address what's troubling you until you know exactly where that anxiety is coming from.
Stretch. You could probably give yourself a mini-yoga class if you know the postures, but you don't need to be a yogini to engage is some old-school gym class stretches. Stand up, and keeping your knees soft, fold at the waist and hang your head and arms loose towards the floor. Let gravity do the work of pulling you down. Then, stand up straight, clasp your hands behind your back and stretch your shoulders and upper back. Gently stretch your neck with slow, easy neck circles or by hanging your right ear towards your right shoulder, then left ear to left shoulder. If you're feeling especially tense, take a few moments to knead the muscles along the top of your shoulders.
So, what do you do to relax?
Thursday, May 6, 2010
Mau wish my MIL "Happy mothers day and Happy Birthday juga ni...her birthday is today....nda tau la apa yg mo beli ni...beli cake ja la nanti ni....
To my sis: Hi sis...hepi mothers day to you to....May God bless you and the whole family! :)