Sunday, May 23, 2010

100% Kylie Concert @ Grand Ballroom, Magellan SHR

Finally...the most waited moment is arrived...100% Kylie Concert was here last Friday nite 21st May 2010!...
100% Kylie is the impersonator of the real Kylie Minogue. Her name is Lucy Holmes..she was so amazing yet very down to earth her so much! *^.^*...Not just she got the same look as Kylie, the way she talk and sing are exactly Kylie-alike. The performance was great! She's sooooo beautiful & sweet!

Let me share with you some of the photos captured during the concert...

(Ni gambar bonus..kikiki....hehehe ^_^)

Ok..thats is for now...will update about Kylie Concert again soon..Chauuu.... *peace*

Wednesday, May 19, 2010

Eating fruits the RIGHT way !

Received this email from my cousin...suprisingly its very true and applicable...either you believe it or not, its up to you. But no harm for trying, right guys? And like most people saying...Prevention is better than curing... ^_^

Check this info:-


It's long but very informative...

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and _when_ to eat.

What is the correct way of eating fruits?


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.* Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an _empty_ _stomach_ or before your meals!
You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will *NOT* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only _fresh_ fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI:* Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE:* An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:* Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE :* Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:* Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:* Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!* Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks -HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.


So what do you think? Hmm...

Monday, May 17, 2010

So damn busy...

So damn busy.....can't even hold my breath....

FYI, our association will be holding a Charity Dinner Concert this coming Friday, 21st May. The "busyness" is over my head already...Anyway, here i am sharing with you all what the concert all about.

The concert featuring "100% Kylie" - the Australian impersonator for Kylie Minogue.(But she really look like Kylie). She will perform with the original dancers of Kylie Minogue here in Grand Ballroom, Magellan Sutera Harbour Resort, Kota Kinabalu. Not so much of my personal fav singer, but love some of her songs too. You can check her out in this web

This is the poster of 100% Kylie

Alright..i think thats it for now...going to get myself busy some more here...Catch you all soon! Chauuu...^_^

Sunday, May 16, 2010

My beloved mama

Hehe..sempat lagi suruh my mama posing...want to capture her beautiful moment...Luv u ma! ^_^

Celebarating mother's day with my mum

Hello...sorry for the long silence.....
Been very busy lately...
Anyway, just to update a lil bit here..

This is the photo taken last week where we celebrating mother's day with my beloved mum...treated her with some seafood kepayan seafood restaurant..(forgot the restaurant name oredi..ehehe..)..But the food was great..we have a 'blast'..i mean 'so full'..haha..tambah lagi 3kg..kakaka..ya ampunn...nda la pandai kurus2 kalau mcm ni...

Sunday, May 9, 2010

My own handmade flowers creation

Not going to work to day coz of the flood by the heavy rain since last nite...Most of the road to KK flooded. So...yipeee! here i am blogging...*happy dance*

So here me again..showing off some of my own handmade flowers creation to share with everyone (who are interested with flower la..)

This photo was my 1st creation and edited by MySimpleLife' (have to edit lo...not nice showing off all the not-so-nice-background...hehe

This is my 2nd creation...edited also...^_^ to go now...until then, happy blogging everyone! *peace*

Wishing happy mother's day to all moms out there..

Happy mother's day to my mama, my sister, my MIL and to all mothers out there!

Friday, May 7, 2010

Book I'm reading

Got this book during only cost me about RM10!...believe it or not?? Hehe..very cheap yet very interesting book to read...i think they want to get rid off the old stock..myb la...not sure y such great book kena jual murah..but lucky me..hehe....^^

This book really motivating and boost ur self-esteem....u can read it over and over again...never get me! *serious face*..hehe

5 Ways to Relax in 5 minutes

Got this articles from SHINE-one of the site from Yahoo-...its really interesting to read and it can also help you to distress and relax...For those who need some relaxation (like me ^^..hehe) with no $$ *ching* cost..then this would help....*Gd luck ^^*

~5 ways to relax in 5 minutes~

Whether it's a petty problem like forgetting to pick up your favorite dress at the dry cleaner or something more seriously annoying like a cold you just can't shake, for all of us, it's more than easy to get swept up in the stress of our day-to-day lives. In times like this, what you need is a week of aromatherapy and massage, but what you'll settle for is five minutes of self-centered bliss. And really, it's not being selfish—in order to keep functioning as a top-notch mom, employee, wife, or friend you have to take time to refuel. Because honestly, if you're running on empty, how are you going to have anything to give? Here are five ways to replenish your energy reserves in less time than it takes to actually fill up your gas tank (and for a teeny fraction of the cost!).

Have a cup of tea.
You don't have to be British for this one. Put a kettle on and drop a bag of your favorite black tea in a proper ceramic cup (preferably painted with your favorite flower). You probably already know tea is loaded with antioxidants -- which never hurts -- but that's not what we're after here. Pausing for a cup of tea (or coffee or even a glass of V-8 -- whatever floats your boat) is a relaxing ritual you can include in your everyday life, no matter what drama is swirling around you. Wrap your hands around a warm cup, breathe in the steam, and for just a few moments you can enjoy a moment of peace.

Sing along to your theme song.

Sometimes when I'm plagued by needling nervousness and a wave of self-doubt, I listen to a little Maria von Trapp. Yes, a grown woman turns to "I Have Confidence" from "The Sound of Music" when she needs a little spring in her step. And the funny thing is, it works: just as faking a smile can make you feel genuinely happier, singing along with your favorite song (even if you don't feel like it) can do wonders for your mood. For the length of that song, you are not a mature adult, holding it together for others around you. You are a rock star, a smokin' hot cabaret singer atop a piano, or even an Austrian nun. So roll up the windows of the car and let it rip.

If formal meditation seems too hippie-dippy for you, you're in luck. Just focusing on your breath can garner some of the same benefits. Wherever you are -- in the car, waiting in line at the post office -- take a long, slow breath in, relaxing your belly and completely filling up your lungs. Hold for a moment, and then slowly exhale. Repeat several times. Isn't it kind of amazing how this insta-therapy empties your mind of that running to-do list and calms your entire system? Bonus points: carry lavender oil in your purse, rub some between your fingers, and dab on your temples and earlobes beforehand.

Write it down.
Sometimes the best thing you can do to quiet your mind is to directly confront it. Are you worried about a sick relative or how you're going to pay the heating bill? Take a few minutes and just write it down. List everything that's stressing you out and causing you concern. Just emptying the clutter in your brain will make you feel lighter, whether or not you have the time or energy to focus on solutions right now. You'll get to that soon enough -- but you can't address what's troubling you until you know exactly where that anxiety is coming from.

. You could probably give yourself a mini-yoga class if you know the postures, but you don't need to be a yogini to engage is some old-school gym class stretches. Stand up, and keeping your knees soft, fold at the waist and hang your head and arms loose towards the floor. Let gravity do the work of pulling you down. Then, stand up straight, clasp your hands behind your back and stretch your shoulders and upper back. Gently stretch your neck with slow, easy neck circles or by hanging your right ear towards your right shoulder, then left ear to left shoulder. If you're feeling especially tense, take a few moments to knead the muscles along the top of your shoulders.

So, what do you do to relax?

Me & my fiance

Me and my fiance..taken this photo few years back during christmas..^^

Mohd Danish Syafi'e

My beloved nephew...hi danishhh..aunty miss you so muchhhh....*kiss kiss*

Thursday, May 6, 2010

Mother's Day post

Been thinking of what to do or gift for my mother...Mother's day is approaching...want to at least show her some love and gratitude for her sweet loving kind patience for being my mother all this while...And would like to apologize for any mistake we've ever done...."I love you so much ma....nothing in this world could ever change that".....*with lots of love*

Mau wish my MIL "Happy mothers day and Happy Birthday juga ni...her birthday is today....nda tau la apa yg mo beli ni...beli cake ja la nanti ni....

To my sis: Hi sis...hepi mothers day to you to....May God bless you and the whole family! :)

Heavy Rain *wit sad face ni..*

It's raining heavily here right now...still wondering what to do with my blog...still very new with this have to learn everything one at a time....

Wednesday, May 5, 2010